Add these Healthy Snacks to Your Diet Plan. To snack without adding bulk to your backside, fill your cupboard with foods that burn fat and have built- in willpower. Here are three snacking strategies that come with a no- gorge guarantee: Just add air. Foods that are pumped full of air make your stomach feel inflated without giving you a beach- ball belly. In a study published last year in the journal Appetite, Barbara Rolls, Ph. D., author of The Volumetrics Eating Plan and the director of the Laboratory for the Study of Human Ingestive Behavior at Penn State, served visitors to her lab either crunchy cheese snacks or more aerated puffy cheese snacks. Those munching the puffier snacks consumed nearly 7. If you nosh on air- puffed snacks on a diet, you'll be able to eat more without your gut suffering the consequences- -and you can stretch your snack over an entire episode of Mad Men instead of blowing it all in the first commercial break. Scarf this. Popchips Potato, corn, and rice chips with 2. But your brain plays favorites. Dutch researchers backed up the idea with a study pub. After offering unlimited amounts of chocolate in three forms- -milk, custard, and a beverage with a consistency between the two- -they found (in addition to, we bet, a lot of eager volunteers) that those who had the chocolate milk consumed 3. The mid- consistency mixture fared somewhere in the middle. Scarf this Jell- O sugar- free pudding cups dark chocolate and raspberry 6. Mott's Plus Sauce cups pomegranate 5. Dannon Light & Fit 0% Plus, vanilla flavor. Spice it up. Spices have a good track record as a weight- loss tool. Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. Diet & Weight Management; Weight Loss. 5 Satisfying Foods for Weight Loss. One study showed that spiking soup with a big dose of red pepper led to consuming fewer calories in subsequent meals. Not only does the hot sensation slow you down, pepper may cause thermogenesis (your body literally heats up, burning a few extra calories in the process). Another reason to kick it up a notch: Food scientists in Taiwan report that capsaicin, the compound that gives red pepper its pow, may prove lethal to fat cells, killing them before they can fully form. There's common sense as well as science at work here, says Judith S. Stern, Sc. D., a professor of nutrition and internal medicine at the University of California, Davis. The science behind self- control. Your inability to put on the brakes when you're chomping something yummy is about more than wimpy willpower. Evidence suggests that we evolved to crave fattening food. Our hairy human ancestors were mostly herb. To avoid starving to death, they had to learn to recognize calorie- and nutrient- dense foods by their taste and texture. As a result, we inherited a powerful hankering for anything sweet (a sure sign of energy- boosting sugar) or fatty (a guarantee of precious calories). Further proof that Mother Nature is determined to foil your weight- loss plans: Fat combined with salt or sugar gives your mouth the flavor equivalent of an orgasm, so sugary, high- fat foods (like ice cream) and salty, high- fat foods (like Doritos) are especially delectable, says food scientist Mary Ellen Camire, Ph. D. Chin up- -evolution may have stacked the deck, but ultimately you deal the cards. 23 Vegan Foods for Weight Loss. 8 Snacks to Eat for Weight Loss. 8 Snacks to Eat for Weight Loss. Women should have two to three 150. Weight Loss Videos; Lifestyle. 3 Snacks That Will Help You Lose Weight. By the editors of Shape.com. These three snacks, as nutritionist Cynthia Sass. Healthy Make-Ahead Snacks That Will Keep You Satisfied. This Woman Made $4,800 Betting on Her Own Weight Loss. 30 Healthy Snacks to Help with Weight Loss from.
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