How Many Calories Do You NEED While Dieting? Weight Loss Myth? The More Calories You Cut, the More Weight You'll Lose. Photo Credit View Stock/View Stock/Getty Images. That's why cutting calories through dieting is generally more effective for weight loss. But doing both — cutting calories through diet and burning calories through. How to Lose Weight Without Exercising. Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat. Reader question: How many calories can I eat and still lose weight? Jill's answer: We see tons of weight loss programs on the market that have you counting something. Only Drink Water or Raw vegetable juice like V8, Green tea or one of these 6 other weight loss drinks; To Lose Weight Faster Then EXERCISE using this.
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